Sheet-pan Carrot, Apple + Ginger Soup

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x



  • 4 carrots, scrubbed and chopped into 1/2” pieces (about 4 cups)
  • 1 apple (I like pink lady here), chopped into 1/2” pieces
  • 1/2 medium yellow onion, roughly chopped
  • 2 tbsp extra virgin olive or avocado oil
  • Pinch of sea salt
  • Pinch of freshly ground pepper
  • 1 to 2 inch piece of ginger (depending on desired spiciness), peeled and minced
  • 1 tbsp white miso paste
  • 4 cups vegetable or organic chicken broth



  1. Preheat oven to 400 degrees.
  2. Place chopped carrots, apple and onion atop a large sheet pan. Drizzle with oil and sprinkle with a pinch of salt and pepper. Toss to coat. Roast for approximately 20-25 minutes, until carrots are tender and starting to brown.
  3. Transfer carrots, apple and onion to a blender. Add minced ginger, miso and broth. Blend on high for about 1 minute until smooth and creamy. Taste for seasoning and adjust if necessary. Depending on the size of your blender, you may need to work in batches. To avoid a blender explosion, be sure you vent to allow the steam to escape as you blend. I like to vent and drape a dishtowel over the lid as I blend.
  4. Divide among bowls, garnish with fresh herbs, extra virgin olive oil and toasted sesame seeds. Enjoy!



I use a high-powered blender that friction heats the soup as it blends, but if you use a regular blender, either heat the broth before adding to the blender or reheat the soup before serving if you desire a hot soup!